Losing It?

Losing It? The Psychology of Losing Weight and Never Finding it Again is a realistic, step-by-step guide to solving a weight problem once and for all -- without dieting. The Cornerstones Concept provide the infrastructure to lose weight permanently, but more importantly it contains the tools to re-invent yourself as you truly want to be. If you have tried endless fad diets only to find yourself more miserable than when you started, Losing It? The Psychology of Losing Weight and Never Finding it Again provides the solution you have been seeking.